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omega 6 vegan sourcesAlmost all vegan sources of fats that contain omega 3 fats are primarily made of ALA (one of the main forms of omega 3 fats). While DHA is preferred, you can be . See more
omega 6 vegan sourcesOmega 9 fats areimportant for health, but the body can manufacture them from other fatty acids. I still think it’s useful knowing which foods have omega 9s in . See moreomega rich foods veganMost people, vegan or not, get more than enough omega 6 and 9 fats. Unfortunately, getting an optimal amount of omega 3 fatty acids on a vegan diet is quite . See more
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omega 6 vegan sources