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cbt coach appCBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The .CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. CBT-i Coach is a free and publicly available mobile app for people who have trouble sleeping and are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-I) .
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cbt coach app