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best time to take omega 3 fish oil Generally safe. Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements .
best time to take omega 3 fish oil However, taking high doses of fish oil (at least 900 mg of EPA plus 600 mg DHA) over time may promote immune system suppression because of the powerful anti-inflammatory effects of omega .
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best time to take omega 3 fish oil